Archive | December, 2013

Start exercising right now with this simple guide to calisthenics

December 18, 2013

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bodyweightWe are all well aware of the fact that health is wealth. However, you have to try hard to attain this wealth. Exercise is one thing that is bound to bring about a positive change in your life. It is human nature that we judge ourselves in a very critical manner. Therefore, if you want to discover a flawless inner self then the best way is to pamper yourself by exercising. This will have a positive effect on your metabolism and you will enjoy a revitalized feeling throughout the day. Above all exercise will bring in discipline in your life and introduce you to an organized way to living this precious gift of God. Some people believe that they need to follow a rigid workout routine to remain healthy. Well this is a very wrong perception. And recently we have a new trend which takes us back to the basics: calisthenics. Calisthenics in other words – just bodyweight exercises is a great way to stay strong and fit without need for any equipment, spending money on the gym and in as little time as you have!

Reliving life at its best through exercise

The first step towards exercise is that you have to figure out your approach and if you know nothing about exercise calisthenics is a great way to start. You can either follow a specific routine, but there is disadvantage to it. The more complex you will make your work routine, the more difficult it will become for you to follow it. Therefore, the best approach is to have a look at the workout routine we put up for you. This routine keeps the fast lifestyle into consideration and the major prospective of this work routine is to encourage you to workout. The exercise will help you gain strength. We do not encourage the lean look because it is not healthy and will not work out for you in the end. For this routine you do not need any equipment or money. Just your own body and a bit of space.

The exercise regime plan for beginners

It is more difficult for you to take up strenuous exercises. Therefore, we will follow the simple rule slow and steady wins the race. You can start your workout with rings. These light exercises would not pull the energy out of you and yet bestow you with fitness. Another good idea is to start with a pull up bar. However, it is up to your convenience and ease and not a compulsion. We intend to make exercise fun for you and not really a hassle to deal with. Moreover, you have to visualize goals and have to follow them to the core to achieve your ultimate objectives.

Here is the beginners’ callisthenic routine

3 rounds with 9 sec rest in between rounds

  1. Elevated Pushups -10 reps
  2. Leg Raises – 10 reps
  3. Inverted rows -15 reps
  4. Bench Dips -10 reps
  5. Squats -20 reps

For inverted rows and bench dips just use a piece of furniture available around. I am sure you can find something. There should be no rest in between the exercises. If you cannot do the reps prescribed just do as many as you can. You will get there.

For more calisthenics workouts go to our site.

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